on demand
CLASSES FOR EVERYONE, EVERYWHERE.
April 25 @ 9:30 am
Herman · AIRBORNE 45
April 25 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
April 25 @ 7:15 am
MJ · BOOTCAMP 45
April 25 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with MJ Liu
April 24 @ 6:00 pm
Victoria · CLASSIC 45
April 24 @ 6:00 pm
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, isolations, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
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Bad Decisions Ariana Grande
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Disconnect Becky Hill, Chase & Status
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Talk Daya
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Who's Got Your Love Cheat Codes, Daniel Blume
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Caskets Party Favor, NJOMZA, FKi 1st
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love u again (with R3HAB) Olivia Holt, R3HAB
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When It Rains Bebe Rexha
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If It's Lovin' That You Want Rihanna
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God is a woman Ariana Grande
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Drinkin' Joel Corry, MK, Rita Ora
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Take It Off Two Friends
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Don't Stop The Music Rihanna
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I am not a woman, I'm a god Halsey
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Outside (feat. Ellie Goulding) Calvin Harris, Ellie Goulding
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Bye Bye (feat. Ivy Adara) Gryffin, Ivy Adara
Class Plan
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Warmup4 min
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Sprint3 min
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Poles3 min
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Squats2 min
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Power Run3 min
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Climb2 min
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Weighted Run2 min
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Light Weights3 min
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Heavy Weights3 min
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Sprint2 min
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Isolations3 min
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Run4 min
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Climb3 min
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Sprint4 min
-
Cool Down3 min
April 24 @ 11:00 am
Kelsey · BARRE 60
April 24 @ 11:00 am
Level: Advanced , Intermediate
60 minute Barre workout with Kelsey Martin
April 24 @ 9:30 am
Herman · BOOTYLICIOUS 45
April 24 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Bootylicious workout with Herman Walker
April 24 @ 9:00 am
Kelsey · CARDIO 20
April 24 @ 9:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 20 minute workout with sprints, climbs, and reverse to a Pop, EDM, Rap playlist
Playlist
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Lady (Hear Me Tonight) - Workout Remix 135 bpm SuperFitness
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Freeze Frame - 190 BPM Speedogang
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Need A Favor Jelly Roll
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7 Things - Single Version Miley Cyrus
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Pretty Girl (EDM Remix) Remix Kingz
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Bang Bang - 160 Bpm Workout Remix Workout Music Tv
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No Air (feat. Chris Brown) Jordin Sparks, Chris Brown
Class Plan
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Warmup2 min
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Sprint4 min
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Climb3 min
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Sprint3 min
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Reverse3 min
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Sprint3 min
-
Cool Down4 min
April 23 @ 10:00 am
Jake · CARDIO 30
April 23 @ 10:00 am
Level: Advanced , Beginner , Intermediate
elliptica Cardio 30 minute workout with run, sprints, intervals, climbs, poles, and reverse, to an EDM, Pop, Indie playlist
Playlist
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I Get High Tones And I
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You & Me - Rivo Remix Disclosure, Eliza Doolittle, Rivo
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How Long Tove Lo
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Betcha She Don’t Love You - Sebb Junior Remix Edit Ruby Francis, Sebb Junior
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Voodoo Tinlicker, Ben Böhmer
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Let Me Hold You Hybrid Minds, Netsky
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Foundations (feat. Jasmine Thompson) KOLIDESCOPES, Jasmine Thompson
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Lose Control Teddy Swims
Class Plan
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Warmup4 min
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Climb Sprint3 min
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Run3 min
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Reverse3 min
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Intervals4 min
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Poles3 min
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Climb Sprint4 min
-
Cool Down3 min
April 23 @ 9:30 am
Herman · POWER GROOVE 45
April 23 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Power Groove workout with Herman Walker
April 23 @ 8:30 am
Wilber · BARRE 45
April 23 @ 8:30 am
Level: Advanced , Intermediate
45 minute Barre workout with Wilber Escobar
April 22 @ 11:15 am
Susan · BARRE 45
April 22 @ 11:15 am
Level: Advanced , Intermediate
45 minute Barre workout with Susan Loglisci
April 22 @ 9:45 am
Lindsay · CLASSIC 45
April 22 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, poles, squats, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
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Busy Earnin' Jungle
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Me Too Meghan Trainor
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Can't Hold Us (feat. Ray Dalton) Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
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Powerful Women Pitbull, Dolly Parton
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DJ Got Us Fallin' In Love (feat. Pitbull) USHER, Pitbull
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Training Season Dua Lipa
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Here Comes the Rain Again - Remastered Version Eurythmics, Annie Lennox, Dave Stewart
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Wicked Games (feat. Anna Naklab) - Radio Edit Parra for Cuva, Anna Naklab
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Closer Ne-Yo
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Are You Gonna Be My Girl Jet
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YA YA Beyoncé
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OMG (feat. will.i.am) USHER, will.i.am
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BODYGUARD Beyoncé
Class Plan
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Warmup3 min
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Sprint3 min
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Mix4 min
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Run3 min
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Squats3 min
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Weighted Run3 min
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Light Weights5 min
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Heavy Weights3 min
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Sprint4 min
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Poles3 min
-
Mix4 min
-
Sprint4 min
-
Cool Down4 min
April 22 @ 9:30 am
Herman · GIVE IT UP 45
April 22 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Give It Up workout with Herman Walker
April 21 @ 9:00 am
Oxana · BARRE 45
April 21 @ 9:00 am
Level: Advanced , Intermediate
45 minute Barre workout with Oxana Barystevshev
April 20 @ 9:45 am
Victoria · CLASSIC 45
April 20 @ 9:45 am
Level: Advanced , Intermediate
elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
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You Love Who You Love Zara Larsson
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Gasoline (feat. Laura White) Cash Cash, Laura White
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Irreplaceable Beyoncé
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When I Grow Up The Pussycat Dolls
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Sunrise In The East Becky Hill
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Wild Heart Deep Chills, Devinity, Raïko
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Me & U Cassie
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Die 4 Me Halsey
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Love Me Again (with Jess Glynne) - Zac Samuel Remix RAYE, Jess Glynne, Zac Samuel
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RIP - Steve Reece Remix Olivia O'Brien, Steve Reece
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Burn Break Crash - Madison Mars Remix Aanysa, Snakehips, Madison Mars
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Piano Ariana Grande
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Lights - Sped Up Version Ellie Goulding, Speed Radio
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Memory Lane Zara Larsson
Class Plan
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Warmup3 min
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Sprint3 min
-
Climb4 min
-
Run4 min
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Poles3 min
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Weighted Run2 min
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Light Weights3 min
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Heavy Weights3 min
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Intervals3 min
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Reverse3 min
-
Climb Sprint4 min
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Mix4 min
-
Sprint3 min
-
Cool Down3 min
April 20 @ 9:30 am
Herman · COREXTRA 45
April 20 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Corextra workout
April 19 @ 10:00 am
Jake · POWER 45
April 19 @ 10:00 am
Level: Advanced , Intermediate
elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
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Strangers Kenya Grace
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Love Tonight (David Guetta Remix Edit) Shouse, David Guetta
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Hypnotized Purple Disco Machine, Sophie and the Giants
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Grapefruit Tove Lo
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Afraid To Feel LF SYSTEM
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Come And Get It NNAVY
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Holding Back BANKS
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Popular (with Playboi Carti & Madonna) - From The Idol Vol. 1 (Music from the HBO Original Series) The Weeknd, Playboi Carti, Madonna
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When You Touch Me (feat. Katherine Ellis) Freemasons, Katherine Ellis
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Push Up On Me - Moto Blanco Rihanna, Moto Blanco
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Freak Me Now (with Róisín Murphy) Jessie Ware, Róisín Murphy
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Feedback La Roux, Baby Tate
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Rush Troye Sivan
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Help Me Lose My Mind Disclosure, London Grammar
Class Plan
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Warmup3 min
-
Climb Sprint2 min
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Run3 min
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Climb4 min
-
Sprint3 min
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Run2 min
-
Poles4 min
-
Weighted Run3 min
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Light Weights7 min
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Heavy Weights3 min
-
Poles3 min
-
Climb Sprint2 min
-
Cool Down4 min
April 19 @ 9:30 am
Herman · CORE BOXING 45
April 19 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Core Boxing workout with Herman Walker
April 19 @ 8:15 am
Kelsey · PILATES 20
April 19 @ 8:15 am
Level: Advanced , Intermediate
20 minute Pilates workout with Kelsey Martin
April 18 @ 12:00 pm
Emily · BARRE 45
April 18 @ 12:00 pm
Level: Advanced , Intermediate
45 minute Barre workout with Emily Frangipane
April 18 @ 9:30 am
Herman · AIRBORNE 45
April 18 @ 9:30 am
Level: Advanced , Intermediate
Body Design System 45 minute Airborne workout with Herman Walker
April 18 @ 7:15 am
MJ · BOOTCAMP 45
April 18 @ 7:15 am
Level: Advanced , Intermediate
45 minute Bootcamp workout with MJ Liu