Sign Up for a live-stream on the schedule below and you will be emailed the class link within 30 minutes of the start of class.  Use the link to access the class or if you are attending the next live stream, the link is:

Next Live-Stream

Patrick Seweje


10:00am EST

45 Minutes

Interval workout

Join a live-stream up to 15 minutes before class. If you join sooner you will see a message to wait for the live-stream to start.  You may also see a message that you have not been signed into class, just like IN STUDIO classes, participants are signed into class, we constantly monitor people joining the live-stream and sign them in but there may be a small delay until you have been signed in.

Technical Issues